And the #1 Exercise for Losing Weight Is...

Mountain Climbers!  Truth be told, full body multi-jointed workouts are the most effective, natural way to lose weight.  Nothing will get you results faster, and this is my personal favorite.

Quick Six Pack for other weight loss exercises!

Six Pack Tips

Here's a great list of tips from a very reputable WebMD site.  Definitely worth a read.

http://www.webmd.com/fitness-exercise/features/six-pack-abs

Quick Six Pack for more info!

In Depth Article on Six Pack Diet and Workout

Great article by an M.D. with really in depth info on how the ab muscles grow.  Check it out:

http://www.webmd.com/fitness-exercise/features/six-pack-abs

 

Stop by quick six pack for more info!

Six Pack Meal Plan

Men's health have created a great quick six pack meal plan you can check out here:

http://www.menshealth.com/nutrition/abs-diet-weekly-meal-plan-recipes

Stay posted for more updates soon!

-Rob Keane

The Most Popular Six Pack Workout on the Net!

Great workout, and the video already has 3.5 million views.  Check it out:

Quick Six Pack

Awesome Six Pack Starter Workout

You can check it out here:

http://findarticles.com/p/articles/mi_m1608/is_9_18/ai_90683759/

And for more six pack news don't forget to check my quick six pack website!

Trans Fat that Gets Rid of Belly Fat?

I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat.

Sounds far fetched, but it's true.

First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body.  Artificial trans fats cause everything from obesity to various cancers to heart disease, and more.  They are pure evil, and everyone knows by now that this is a fact.

Stay away from artificial trans fats from hydrogenated oils at all costs!

However, what most people don't know is that there is a specific type of natural trans fat (yes, it occurs naturally) that can actually stimulate fat loss and lean muscle building.

This specific type of natural trans fat actually occurs in the meat and milk from ruminant animals such as cattle, goats, sheep, venison, bison, kangaroo, etc.  It is called conjugated linoleic acid (CLA), and is not only known to help prevent cancer, but is also a potent fat burner. 

CLA is highest when these animals are grass-fed instead of grain-fed.

Now before you think that you can just buy the CLA supplements that you'll see most supplement stores selling...

WARNING: Do not buy CLA supplements!  The only form of healthy CLA is from grass-fed ruminant animals such as grass-fed beef, bison, lamb, etc.  The CLA that's found in CLA pills is an artificially created form that is a different isomer than the natural CLA isomer found in grass-meat or dairy.  The CLA isomer in the pills is NOT a healthy form, and will not benefit you.

Only the CLA that you get naturally from grass-fed ruminant meats actually has health benefits and can help increase fat burning (particularly from stomach fat) and building lean muscle, which helps increase your metabolism.

While most trans fats (the artificial ones) will just make you unhealthy and fat, now you know that there actually is such a thing as a healthy natural trans fat that makes you burn fat instead!

If you liked this unique tip to burn belly fat with grass fed meats, I have tons more quick six pack tips here to give you a leaner, healthier body. Enjoy... and good luck on your lean healthy body!

Diet Tips for a Quick Six Pack

  Quick Six Pack tips to the perfect diet:

Most people understand that getting rid of excess belly fat and eating healthy is key in getting that ripped six pack.  But a lot of the time they don't understand why this is and how they can get there.  In this article, I will lay out the fundamental principles to a healthy diet aimed specifically at building muscle and trimming any fat off your core.  So where do we start?

1) Maintain a Steady Metabolism

This means you should be eating small meal every 3 hours as opposed to three big meals throughout the day.  Why is this?  Because after your eat, your body can break down the food(instead of muscle) and keep your metabolism going at a steady rate.  If you just eat breakfast, lunch, and dinner your body quickly processes the food you and then starts eating away at that muscle you've worked so hard to get.  So make it a priority to consistently eat plenty of lean proteins in order for you to get those results as fast as possible.

2) Drink Lots of Water Everyday

Everyone drinks some water throughout the day, but almost no one has as much as they should.  Make sure you're constantly hydrated by drinking around 2-3 liters of water a day(depending on your weight).  This may seem like a ton at first, but by substituting some of what you need with gatorade or some other similar drink is very doable.  The gatorade will actually give you electrolytes and other nutrients that your body won't get from just water alone.

3) Eat Whole Grains Instead of Refined Grains

Studies have shown that people who eat whole grains instead of refined ones are not only much healthier but lose weight a lot faster.  And why is this? Because whole grains contain the glucose and insulin your body needs to sustain itself and trim fat.  And if you don't trim fat, you'll never be able to see that six pack thats right underneath.

4) Eat Smaller Dinners and Breakfast

This goes along with tip number 1.   Eating every 3 hours means smaller meal and hence smaller dinners.  So you should snack both healthy and often, and by healthy I mean fruits, vegetables, nuts; you know the deal.  And most importantly make sure you never skip your breakfast.  After a night of sleep your body needs more nutrients to help it get through to day.  Make sure not to skimp out on this.  A breakfast bar or smoothie will suffice, or at least something that contains a lot of fiber.  Like I've mentioned before, if you're body doesn't have any more food to break down and use for energy, it will cut into your muscles which nobody wants or needs.

That should cover the basics and get you on your way.  If you'd like a more comprehensive and detailed diet plan you can check out my ebook here.